Weigh In record (no journal entry) for 29 August 2022
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122.6 kg
Lost so far: 12.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.67g | Prot: 52.78g | Carbs: 149.31g.
Breakfast: Franz Organic 24 Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dole Frozen Mixed Fruit. Lunch: Eden Foods Toasted Sesame Oil, Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Safeway Select Southwest Salsa (Hot), Cooked White Corn (from Frozen), Brown Rice (Long-Grain, Cooked) , Black Beans (Canned), Trader Joe's Frozen Shelled Edamame . Snacks/Other: Grape Tomatoes, Whole Wheat Saltine Crackers, Whole Foods Market Original Hummus, Celery , Pompeian Red Wine Vinegar, Cucumber (with Peel) , Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Beyond Meat Teriyaki Jerky, Trader Joe's Mini Pearl Grape Tomatoes, Violife Vegan Feta, Pure Heart Seedless Watermelon. more...
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Losing 4.8 kg a Week
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steresem's Weight History
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