Weigh In record (no journal entry) for 29 August 2022
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95.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 30.96g | Prot: 35.51g | Carbs: 87.88g.
Breakfast: Café com Açúcar. Lunch: Champignon, Salmão no Forno ou Grelhado, Madero Legumes na Manteiga , Camil Arroz Branco Cozido. Snacks/Other: Donuts de Chocolate com Açucar. more...
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Losing 1.8 kg a Week
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hellyn atanes's Weight History
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