Weigh In record (no journal entry) for 29 August 2022
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93 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.39g | Prot: 80.41g | Carbs: 151.53g.
Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Bife a Parmegiana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Cacau Show Pão de Mel Doce de Leite. more...
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Losing 0.8 kg a Week
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marinarioss's Weight History
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