jimmyo152's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

72.0 kg Lost so far: 7.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1265 kcal

Fat: 39.92g | Prot: 113.92g | Carbs: 153.82g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Elevenses: Sour Cream, Butter , Baked Potato (Peel Eaten). Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas . Supper: Great Value Bran Flakes Cereal. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

7177 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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jimmyo152's Journal, 29 Aug 22

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