Weigh In record (no journal entry) for 29 August 2022
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77 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.70g | Prot: 29.01g | Carbs: 67.50g.
Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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fiziandini's Weight History
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