Weigh In record (no journal entry) for 03 June 2011
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.77g | Prot: 59.60g | Carbs: 195.73g.
Breakfast: sugar, milk, Coffee, great grains. Lunch: Baby Carrots, cucumber, tomato, cream cheese, White Bread. Dinner: Bold BBQ Sauce, ranch, whole wheat tortilla, chicken breast. Snacks/Other: Iced Cappuccino with Milk, astro. more...
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2134 kcal
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Exercise:
Housework - 3 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amjohnson's Weight History
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