Weigh In record (no journal entry) for 29 August 2022
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 46.02g | Prot: 56.72g | Carbs: 155.05g.
Breakfast: Banana, Corn Flakes, Müller Kefir, Biscotti Frollini, Gran Cereali Biscotti Integrali . Lunch: Pesche, Lasagne di Carne. Dinner: Zucchine Cotte, Pane Comune, Pomodori Ciliegini, Stracchino, Frittata di Uova, Carciofo Cotto (da Fresco). Snacks/Other: Pesche, Banana. more...
|
|
1413 kcal
|
Exercise:
Pilates - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiaverderi's Weight History
|