Weigh In record (no journal entry) for 29 August 2022
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.71g | Prot: 118.49g | Carbs: 128.93g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: Great Value Garlic Powder, Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Paprika , Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast, Chick-fil-A Chocolate Chunk Cookie. more...
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2046 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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