Weigh In record (no journal entry) for 25 September 2014
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2036 kcal
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Fat: 113.95g | Prot: 100.86g | Carbs: 153.85g.
Breakfast: Johannisbeeren, Lätta Margarine, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Glocken Bäckerei Vierkorn-Vollkornbrot. Lunch: Pink Lady Äpfel, Krautsalat, K-Classic Putenrollbraten, Penny Markt Pommes Frites. Dinner: Sharon, Zimbo Frikadellen. more...
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Losing 1.1 kg a Week
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