Weigh In record (no journal entry) for 29 August 2022
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52 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.01g | Prot: 30.42g | Carbs: 189.57g.
Breakfast: Pondan Pancake Mix. Lunch: Pempek. Dinner: Tempe Goreng, Nasi Putih, Urap. Snacks/Other: Es Doger. more...
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Losing 0.6 kg a Week
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mellathy2912's Weight History
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