Weigh In record (no journal entry) for 29 August 2022
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 73.50g | Prot: 51.60g | Carbs: 150.22g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Great Value Chopped Walnuts, Post Shredded Wheat Original Big Biscuit, Bananas. Lunch: Kirkland Signature Cookies & Cream Protein Bar, HEB Southwest Chopped Salad. Snacks/Other: Gala Apples. more...
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Losing 1.1 kg a Week
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