Weigh In record (no journal entry) for 29 August 2022
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 88.25g | Prot: 122.10g | Carbs: 255.68g.
Lunch: Seafood Pangasiusfilet, Brokkoli, Palmin Kokosfett, Pellkartoffeln. Dinner: Blutwurst, Mehrkornbrötchen, Bergader Almzeit, Harzer Harzer Käse, Radieschen, Gewöhnlicher Feldsalat, Chicoree, Rucola, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Magerquark, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanille, Mandeln, Äpfel, Möhren, Aprikosen, Schokoliebe Edel-Zartbitterschokolade 81%, Birnen. more...
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2287 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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