Weigh In record (no journal entry) for 29 August 2022
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88.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.80g | Prot: 129.40g | Carbs: 140.25g.
Lunch: Lentilles Cuites, Blanc de Poulet, Poivrons Verts, Oignons Rouges, Tomates, Concombre (Pelé). Dinner: Auchan Double Concentré de Tomates , Huile d'Olive, Maquereau, Soupe de Légumes, Picard Soupe Mélange de Légumes avec Morceaux, Florette Brocolis Vapeur. Snacks/Other: Tomates, Thé Vert, Myprotein Impact Whey Isolate. more...
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2446 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dr Dan.H's Weight History
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