Weigh In record (no journal entry) for 28 August 2022
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1964 kcal
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Fat: 117.43g | Prot: 71.01g | Carbs: 90.11g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ghirardelli Intense Dark 86% Cacao, Market Pantry Half & Half, Coffee (made from Ground), Hofmann Sausage German Brand Franks, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Pinkberry Cone, Enlightened Butter Pecan Keto Ice Cream, Reddi-wip Zero Sugar Whipped Cream, French's Crispy Fried Onions, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Del Monte Avocado. Snacks/Other: Red Table Wine, New Belgium Brewing Ranger IPA, Kroger Pork Rinds, Dogfish Head Slightly Mighty IPA, Fisher Pecan Halves, Fage Total 2% Greek Yogurt (227g), Fairlife 1% Low Fat Milk. more...
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steady weight
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edwardzukowitz's Weight History
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