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I'm happy to see 211 today. didn't think possible as I've not made the best choices as a few was ago. life happenings threw me off course. try to get back on this week.
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.50g | Prot: 44.00g | Carbs: 133.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Marketside Supreme Super Sub. Dinner: Bremer Potato & Cheddar Cheese Pierogies. more...
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Losing 0.4 kg a Week
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joanieawp's Weight History
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