Weigh In record (no journal entry) for 29 August 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1=6.02. Acph=639. TS=8366. Aspm=111. Ahr=104 - 1 hour and 15 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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