Weigh In record (no journal entry) for 29 August 2022
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.67g | Prot: 84.65g | Carbs: 77.56g.
Breakfast: Персики, Авокадо, Хлеб Черный, Сыр, Bonfesto Маскарпоне, Малиновое Варенье, Поджаренный Белый Хлеб. Lunch: Куриное Филе, Кабачок. Snacks/Other: Творог 9%. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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