Weigh In record (no journal entry) for 29 August 2022
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87 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.56g | Prot: 42.14g | Carbs: 120.05g.
Lunch: Ubi Jalar (Manis). Dinner: Bamboe Bumbu Semur, Garam, Cabai Merah atau Rawit, Terung Dimasak, Ikan Tongkol, Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Perkedel Kentang, Pisang Goreng. more...
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Losing 1.0 kg a Week
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intanjonce's Weight History
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