Weigh In record (no journal entry) for 29 August 2022
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.90g | Prot: 108.78g | Carbs: 69.73g.
Breakfast: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Abacaxi, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Laranja Pêra, Ovo. more...
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Losing 0.4 kg a Week
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martinhacouto's Weight History
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