Weigh In record (no journal entry) for 29 August 2022
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 11.95g | Prot: 74.18g | Carbs: 103.32g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Hacendado Boquerones en Vinagre, Gallina Blanca Fideuá de Pescado y Marisco, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. more...
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Gaining 0.6 kg a Week
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