Weigh In record (no journal entry) for 29 August 2022
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 87.36g | Prot: 94.63g | Carbs: 302.43g.
Breakfast: Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane. Lunch: Bonne Maman Confiture Fraises, Wyke Cheddar Mature, Delhaize Crispbread Seigle Complet, Maille Moutarde de Dijon, Extra Virgin Olive Oil, Grand Frais Roquette, Cooked Salmon. Dinner: Apple, Dry Grated Parmesan Cheese, Super U Sauce Tomates Basilic, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Le Petit Namurois Cacahuètes, Reese's Rounds, White Bread , Hummus , Jupiler Bière, Grain de Sail Chocolat Noir 75%, Gerblé Sablé Citron Yuzu, Apple. more...
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2034 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FredDelv's Weight History
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