Weigh In record (no journal entry) for 08 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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791 kcal
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Fat: 15.66g | Prot: 40.85g | Carbs: 120.79g.
Breakfast: Nescafe 3 in 1. Lunch: Cottage Cheese (Nonfat), Pita Bread. Dinner: Lavash Lavash, Lavash Lavash, Beet Soup (Borscht). more...
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