Weigh In record (no journal entry) for 29 August 2022
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68.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.55g | Prot: 45.71g | Carbs: 168.55g.
Breakfast: Gutes Land Kondensmilch 7,5%, Sugar, Coffee, Bio Räucherlachs, Papa Joe's Honey Mustard, Landjunker Krustenbraten, Heinz Tomato Ketchup, Korn Mühle Kernbrot. Lunch: Sea Gold Party Garnelen, Der Grüne Altenburger Ziegencreme Kräuter, Korn Mühle Kernbrot, Beef Enchilada Dinner (Frozen Meal), Fruchtstern Traube-Apfel Direktsaft. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brandt Schoko-Taler, Sugar, Coffee. more...
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Losing 2.3 kg a Week
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