Weigh In record (no journal entry) for 29 August 2022
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68.0 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 74.78g | Prot: 49.31g | Carbs: 90.02g.
Breakfast: Unsalted Butter Stick, Kroger Carbmaster Multiseed Bread, Equate Sugar-Free Daily Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Nabisco Premium Saltine Crackers Original, Cucumber (Peeled) , Pumpkin Coconut Soup. Dinner: La Banderita Carb Counter Street Taco, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Queso Blanco Cheese Dip, Pork Loin (Tenderloin) . Snacks/Other: Duncan Hines Keto Vanilla Icing, Keto Coconut Blondie. more...
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Gaining 1.6 kg a Week
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