Weigh In record (no journal entry) for 25 September 2014
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1180 kcal
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Fat: 42.62g | Prot: 43.37g | Carbs: 157.10g.
Breakfast: Sade Yoğurt, Nestle Nesfit. Lunch: Sütaş Ayran, Makarna veya Peynirli Makarna Salatası, Ev Kızartması, Kadınbudu Köfte, Domates Çorbası. Snacks/Other: Önceden Şeker Katılmış Çay, Nescafe 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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