Weigh In record (no journal entry) for 25 September 2014
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2014:
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3307 kcal
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Fat: 119.72g | Prot: 137.49g | Carbs: 413.87g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Frosta Hähnchen Paella, REWE Leberwurst, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Ja! Reines Rapsöl, Rote Paprika, Banane. Dinner: Blutwurst, REWE Bio Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Aldi Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Penny Markt Sandwich Fürst-Pückler-Art. more...
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2568 kcal
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Exercise:
laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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