Weigh In record (no journal entry) for 29 August 2022
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.52g | Prot: 53.75g | Carbs: 143.15g.
Breakfast: Kacang Tanah, Naraya Richy Cheese Corn Rice Crackers, Buah Pir. Lunch: Khong Guan Malkist Crackers, Naraya Richy Cheese Corn Rice Crackers, Uleg Sambal Bawang , Terung Dimasak, Tempe Kukus, Ikan Kembung, Nasi Merah. Dinner: Nasi Merah, Tempe Kukus, Terung Dimasak, Ikan Kembung. more...
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Gaining 0.4 kg a Week
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dwimustika15's Weight History
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