Weigh In record (no journal entry) for 29 August 2022
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123.5 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.30g | Prot: 46.86g | Carbs: 149.68g.
Lunch: Clover Clover Spread, Hovis Medium White Bread, Bernard Matthews Turkey Ham Wafer Thin. Dinner: GBK Chunky Fries, Rustlers Cheese Burger. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Chocolate Fingers. more...
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Losing 0.6 kg a Week
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Lauraas84's Weight History
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