Weigh In record (no journal entry) for 29 August 2022
|
85.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 45.13g | Prot: 64.93g | Carbs: 117.32g.
Breakfast: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Arla Karnemelk, Heinz Sandwichspread Naturel, Rookvlees, Volkoren Brood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Van Gilse Karamel Schenk Stroop, Pannenkoeken. Snacks/Other: AH Pure Chocolade, Rookvlees. more...
|
|
2846 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekestoop's Weight History
|