Weigh In record (no journal entry) for 25 August 2022
|
48.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 53.67g | Prot: 91.08g | Carbs: 159.25g.
Breakfast: Raw Organic Food Kokos Cacao Bites, AH Watermeloen, Abrikozen, Kipfilet, AH Sukadelappen, Milbona Ayran, Milbona Turkse Yoghurt, Boekweit Gekookt , Quaker Havermout (30g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|