Weigh In record (no journal entry) for 26 August 2022
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.09g | Prot: 84.43g | Carbs: 172.72g.
Breakfast: AH Steak Tartaar, AH Watermeloen, Tomaten, AH Stevig Meergranen Brood, Oatly Havermelk, Perziken, Boekweit Gekookt , Jumbo Kipshoarma Dijfilet, Melkunie Protein Vanilla 0,2% Fat Quark, AH Basic Havermout, Raw Organic Food Kokos Cacao Bites. Lunch: AH Biologisch Maiswafels. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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