Weigh In record (no journal entry) for 28 August 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 16.55g | Prot: 45.60g | Carbs: 129.61g.
Breakfast: Sunpride Pisang Single, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Buah Naga. Lunch: Nasi Putih, Udang, Bawang Merah, Bawang Putih, Tahu, Brokoli Dimasak (dari Segar). Dinner: Frisian Flag Susu Low Fat, Sunpride Pisang Single. Snacks/Other: Sunpride Pisang Single, Edamame. more...
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steady weight
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mila.yunita606's Weight History
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