Weigh In record (no journal entry) for 29 August 2022
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 45.36g | Prot: 56.66g | Carbs: 220.18g.
Breakfast: Marque Repère Pain au Lait , Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Baguette. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Garden Gourmet Carré Gourmand Tomates et Mozzarella. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Lidl Filet de Limande Meunière, Baguette, Tomates. Snacks/Other: M&M's Peanut, Reflets de France Nonnettes de Dijon , Nectarines. more...
|
|
1854 kcal
|
Exercise:
Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 20 minutes, Standing - 4 hours, Sitting - 2 hours, Samsung Health - 9 hours and 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|