Weigh In record (no journal entry) for 29 August 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 66.11g | Prot: 174.30g | Carbs: 302.40g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Champ Chicken Nugget, Paru Sapi Goreng, Nasi Putih. Lunch: BonCabe Makaroni Krispi Keju Pedas, Kue Cucur, Risoles, Paru Sapi Goreng, Nasi Putih. Dinner: Sate Ayam, Rimbalife Whey Protein, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Gaining 4.2 kg a Week
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