Weigh In record (no journal entry) for 29 August 2022
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61.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.21g | Prot: 77.31g | Carbs: 147.86g.
Lunch: Lidl Fijn Volkorenbrood, Melkan Jong Belegen Geitenkaas, Optimel Magere Kwark en Magere Yoghurt Sinaasappel Abrikoos. Dinner: Zespri Kiwi Green, Lidl Kaasschnitzel, AH Olijfolie Mild, AH Courgette. Snacks/Other: Melkan Jong Belegen Geitenkaas, Lidl Fijn Volkorenbrood, AH Cherrytomaten. more...
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steady weight
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Wobbeltje!'s Weight History
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