Weigh In record (no journal entry) for 29 August 2022
|
61.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 60.27g | Prot: 91.85g | Carbs: 139.93g.
Breakfast: Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Помидоры, Яйцо, Peruvianone Quinoa Flakes, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Sunfill Журавлина Кокос Конфеты, Provena Овсяные Хлопья без Глютена, Яйцо, Малина. Dinner: Kara Coconut Cream, METRO Chef Mexico Mix, Мясо Индейки, Сквирянка Гречка. Snacks/Other: Малина, Яичный Белок, Помидоры, Мясо Индейки. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|