Weigh In record (no journal entry) for 29 August 2022
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.62g | Prot: 77.07g | Carbs: 167.10g.
Lunch: Sukun, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mentimun (dengan Kulit), Tempe Goreng, Terong Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Indomaret Kacang Koro. more...
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3091 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bebyindah's Weight History
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