DaShaKissMe's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

49.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

753 kcal

Fat: 21.67g | Prot: 90.91g | Carbs: 46.13g. Breakfast: Голубика, Миндаль Миндаль, Мистраль Крупа Пшеничная Кускус. Lunch: Куриное Филе. Dinner: Тилапия. Snacks/Other: Яйцо, Яичный Белок. more...

1891 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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DaShaKissMe's Journal, 29 Aug 22

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