Weigh In record (no journal entry) for 29 August 2022
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 47.86g | Prot: 157.90g | Carbs: 333.10g.
Breakfast: Milbona H-Milch 3,5% Fett, Gut & Günstig Magerquark, Gut & Günstig Natürliches Mineralwasser Medium, Crownfield Zarte Haferflocken, Banane. Lunch: Edeka Elstar Apfel, Cantinelle Natives Olivenöl Extra, Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Hela Curry Gewürz Ketchup Delikat, Cucina Geriebener Hartkäse, Gekochtes Ei, Body & Fit Liquid Egg Whites, Dulano Kantenschinken, Barilla Tortiglioni. more...
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Gaining 2.8 kg a Week
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mischikus's Weight History
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