Weigh In record (no journal entry) for 29 August 2022
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97.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 135.96g | Prot: 79.09g | Carbs: 161.78g.
Breakfast: Lätta Halbfettmargarine, Hofmaier Geflügel-Paprikalyoner, Hofmaier Truthahn Salami , Korn Mühle Mehrkornschnitten. Lunch: Apfelkuchen, REWE Beste Wahl Jumbo Erdnüsse . Dinner: Havita Käse-Schinken Salat. Snacks/Other: Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2369 kcal
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Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 16 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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