Weigh In record (no journal entry) for 29 August 2022
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84 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.92g | Prot: 158.46g | Carbs: 145.77g.
Breakfast: Huel Huel Black. Lunch: Coca-cola Coca-Cola Zero (Burk), Huel Huel Black. Dinner: Flying Goose Brand Sriracha Mayo Sauce, ICA Mache Sallad, Sushiris, Blue Dragon Risvinäger, Risenta Skalade Sesamfrön, Coca-cola Coca-Cola Zero (Burk), Gurka (med Skal), Morötter, Mango, Avokado, Räkor. Snacks/Other: Barebells Protein Bar Chocolate Dough, Garant Morots & Ingefärsbollar. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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