Weigh In record (no journal entry) for 05 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1068 kcal
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Fat: 47.22g | Prot: 43.46g | Carbs: 131.40g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Kentang Rebus, Kangkung. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Tumis Kangkung. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Fitbar Fitbar Choco Delight, Buah Pir. more...
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2054 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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