Weigh In record (no journal entry) for 29 August 2022
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 20.74g | Prot: 50.55g | Carbs: 190.45g.
Breakfast: Finna Kerupuk Rasa Bawang, Pisang Kepok. Lunch: Sun Kara Santan Kelapa, Alfamart Ikan Pindang, Tempe Goreng Tepung, Nasi Putih. Dinner: Perkedel Jagung, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cimory Yogurt Bluberry, Buah Pir. more...
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steady weight
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Amanda Elza's Weight History
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