Weigh In record (no journal entry) for 29 August 2022
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.25g | Prot: 82.65g | Carbs: 94.02g.
Breakfast: Efficient Science Science Casein Bon Bon, Hacendado Almendra Tostada sin Sal, Arándanos, Canela, Nestlé Papilla 8 Cereales, Hacendado Yogur Natural, Café, Pascual Leche Entera. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Canela, Hacendado Yogur Natural, Arándanos, Hacendado Almendra Tostada sin Sal, Hacendado +Proteínas Mousse Chocolate, Hacendado + Proteínas Limón . more...
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Gaining 3.5 kg a Week
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