Weigh In record (no journal entry) for 29 August 2022
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83 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 87.35g | Prot: 124.94g | Carbs: 263.48g.
Breakfast: Processed Cheese, Sliced Ham, White Bread, White Bread, Sliced Ham, Processed Cheese, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Lunch: McDonald's Cheeseburger, McDonald's Cheeseburger. Dinner: Olga's Chicken Patties, Asparagus, Fried Onions, Brussels Sprouts, Cauliflower, Carrots, Green Peas. more...
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3075 kcal
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Exercise:
Sexual Activity - 10 minutes, Watching TV/Computer - 7 hours, Desk Work - 8 hours, Driving - 22 minutes, Shopping - 16 minutes, Sleeping - 7 hours and 52 minutes, Cooking - 20 minutes. more...
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Losing 0.4 kg a Week
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markheald's Weight History
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