Weigh In record (no journal entry) for 25 September 2014
|
63.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
485 kcal
|
Fat: 12.20g | Prot: 62.83g | Carbs: 34.54g.
Breakfast: Gurke (Geschält), Rote Paprika, Gekochtes Ei. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Steinbeißerfilet. Dinner: Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|