Weigh In record (no journal entry) for 29 August 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.02g | Prot: 43.04g | Carbs: 219.09g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Pie Susu, Jambu Air. Lunch: Mie Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 1.2 kg a Week
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rahmanbarokatur's Weight History
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