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Alhamdulillah terus bergerak turun
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.25g | Prot: 29.72g | Carbs: 175.17g.
Breakfast: Ikan Asin, Terong Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Indomie Mi Goreng Aceh, Gery Chocolatos. more...
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Losing 1.2 kg a Week
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eltaqwims's Weight History
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