Weigh In record (no journal entry) for 29 August 2022
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70 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.00g | Prot: 50.00g | Carbs: 85.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Chicken Popcorn Sambal Matah. Dinner: Siomay. Snacks/Other: Entrasol Quickstart with Chia Seeds. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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