Weigh In record (no journal entry) for 29 August 2022
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63.7 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.82g | Prot: 72.98g | Carbs: 91.00g.
Breakfast: Healthi Ayam Suwir, Telur Dadar, Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Telur Orak-Arik, Tumis Buncis, Nasi Putih, Healthi Ayam Suwir. Dinner: Pisang, Telur Rebus, Apel Merah Lezat, Healthi Ayam Suwir. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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